How The Body Into Shape With Yoga - 963 Words

Morphing Your Body Into Shape With Yoga: How To Really Take The Weight For Good Many things make you gain weight, few things help you take it off. It s time to change your entire outlook. Stop believing in diets, books, fads, pills and potions, and start believing in YOU. It all begins with that little voice inside of you, you know, the one that says You won t succeed this time, either. Science has proven the power of mind over matter and there s no way you will succeed unless you believe in yourself. Unfortunately, your weight is about more than just body image and the desire to look better: Your health depends on it, particularly over the long-term. If appearance only affected the psyche, there would be far fewer heart attacks, cases of diabetes and other weight-related health problems. Get Started Don t over do it, or you re likely to give up early in the process. Find a simple routine you can handle and dedicate the first week to getting accustomed to the process. Your routine is an important appointment you should keep every day; fit it into your schedule and stick to it. For example, a few yoga poses in the morning, a walk on your lunch break and after dinner. This isn t your permanent regimen, it s your warm-up. Also, start thinking about what you eat. You know what isn t good for you, and you know what a sensible portion size is. As you adjust to the new routine of getting regular exercise and changing your mind about the way your body is going toShow MoreRelatedYoga Burn Review On Weight Loss840 Words   |  4 PagesYoga burn Review Introduction It is really devastating to buy fake programs about weight loss. Well, look no further, Yoga burn review is here. This program helps ladies lose weight and get that desired body shape. In addition to all this, you will both look and feel better. It focuses on women’s health. Yoga burn is not easy as it looks. It requires us to have a connection with our body. The reason why people fail when it comes to yoga is because they don’t understand what they have to do. It isRead MoreEssay on Compare Contrast876 Words   |  4 PagesZumba vs Yoga Do you want to reduce your stress, improve your health, and get in shape? Are you unsure of what your options may be? Zumba and yoga are two popular fitness classes that you can take to have fun and get in shape. Choose yoga if you want to increase your flexibility and strength while burning fat, or choose Latin dancing Zumba for more focus on your cardio fitness. They are both beneficial in different ways, physically improving you as well as providing great health benefits. ZumbaRead MoreEssay on The Benefits of Yoga Meditation1570 Words   |  7 PagesThe Benefits of Yoga and Meditation In today’s environment, many people are suffering with the stress and anxiety of day to day living and are finding themselves unable to cope with life’s little emergencies. Prescription drugs are on the rise due to the increasing need for people to deal with their stress and anxiety. However, many people are searching for ways to be less stressed and live a happy and healthy life without drugs. If stress and anxiety are getting the best of you, then think aboutRead MoreBikram Yoga and Body Fitness722 Words   |  3 PagesBody fitness is a state asserted to be highly essential in ensuring healthy living. It often realized through regular physical exercises. Yoga is a technique that may be deemed an old means of working out however recently most people adopt its use in as a way of ensuring they stay fit and in shape. For instance, most sports personalities have added yoga to their working out strategies. Similarly actors use the work out approach to ensure they stay in shape. These factors along with myRead MoreThe Between Yoga And Bodybuilding1172 Words   |  5 PagesYoga has many benefits, but few people consider the overlap that exists between yoga and bodybuilding. In truth, the two exercises are more closely connected than many people realize: Both practices focus on improving the human body and, while they might diverge, there are still plenty of exercises and benefits to be found. As a form of exercise, yoga is fantastic for improving vitality, thanks to its focus on improving postures and creating harmony between the body and mind. It s a great practiceRead MoreEmbodiment: The Mind Controlling the Body Essay864 Words   |  4 Pagesthe mind, or the effect the body has on the mind. Instead of just the mind controlling how the body works and reacts, the body is thought to influence emotions, one’s psychological state, and other aspects of the mind. 1 History 1.1 Ancient Times Though yoga has been practiced since as early as 1500 BC, it was thought of more of a body-spirit connection until around 200 BC, when it became a focus of those who wanted relief from suffering (5). In 150 BC, the Yoga Sutras was published. It includedRead MoreI Have An Assignment For You710 Words   |  3 PagesAfter more than fifteen years of a steady Ashtanga Yoga practice, I now measure my success in the practice of yoga by how long I’m able to keep my emotional center spacious enough to be genuinely kind. Trust me, it’s almost easy to get on the mat and bend and twist your body in comparison. And it is much harder to maintain a kind and generous heart in the face of adversity and stress. But the real yoga happens off the mat. The purpose of every yoga pose is really to present you with a microcosm ofRead MoreReflective Observation Reflection Paper1698 Words   |  7 Pagesstudents faces as they moved in unison, the flexibility of their bodies, and the quiet, calm voice of the instructor, Nola. As their practice came to an end I observed interactions between students. Smiles of joy appeared on their faces as the conversation came to a roar. Hugs and â€Å"thank you’s† were given as the students trickled out of the room. Before my class started, I took 5 minutes on my mat to meditate and process what I observed and how I wanted to fully experience what I saw in the previous practiceRead MoreYogas Spiritual Path Means to Join Essay882 Words   |  4 PagesThe yogas are active spiritual paths, a way for people to achieve illumination by the Divine Spark within us all. The word yoga literally means â€Å"union† and is related to the English words join and yoke. Through yoga, we â€Å"un wrap† the Divinity within, thereby allowing our true spiritual natures to shine forth ever brighter. There are numerous types of yoga; here is a short explanation of some of the main ones: Jnana yoga is the yoga of wisdom and true knowledge.To know Brahman as ones individualRead MoreThe Need For Mindfulness Practices1562 Words   |  7 Pages The Need for Mindfulness Practices in Our Education System Sharereh Vakili Dastjerd Dr. Weldon PSYC 101 December 09, 2014 â€Æ' Sharereh Vakili Dastjerd Dr. Weldon PSYC 101 09 December, 2014 Need of Meditation and Yoga in Our Education System If you are like millions around the world, you may be frustrated with the state of the education system. A system which leaves us in debt, grants degrees that do not guarantee jobs or happiness, earns us only ordinary jobs that are not fulfilling;

Reflection Of Media Literacy - 962 Words

Mass media, a cultural industry for a large of people, is seen everywhere all across the globe. It is right that people want to know what is going on in the world around them, hence there is no doubt that media literacy have already became an essential skill for everyone’ s life in the ever-changing world. A person who is media literate can clearly describe the role of media in their lives. According to the Center for Media Literacy (CML) definition, media literacy is the ability to understand, analyze, evaluate and participate with our contemporary mass media culture. What I’ve learned from this course make my media literacy change dramatically. First, I am becoming more aware of the pervasiveness of the media in my life. For the first†¦show more content†¦As I get a sense of this chapter, I start to think of some research questions of my own. Considering my own Internet habits, I usually spend more than 10 hours online every day and view various types of onl ine content for studying, working and entertaining. Most of the time, I really enjoy watching the movies and television programs. Also I strongly consider that as the form of cultural industry these media products can affect the emotion and value of audience to a certain degree due to the representation of different races, genders, religions, and sexual orientations. For example, 2 Broke Girls is the popular American television sitcom with heavy use of sexual and racial humor but sometimes the improper speech and deportment would hurt some audience unethically. Actually in all various forms of mass media there are bunch of products which include different style and content of each. In general, media products are created by individuals who make conscious and unconscious choices about what is include and how to present. These decisions are based on the media gatekeepers’ point of view, which will have been shaped by their own opinions, assumptions and biases-as well as the med ia they have been exposed to. It is also worth to consider whether the effects of mass media are because of the existing government policy and system. Considering more inquiry about media effect, I have interviewed one of my friendsShow MoreRelatedReflection About Media Literacy Reflection1416 Words   |  6 PagesMedia Literacy Reflection What was the most useful part of the week for you? Media education is an important aptitude for anybody today, particularly for more youthful ages, who are investing increasingly energy devouring the media. The Kaiser Family Foundation as of late found that people going from 8 to 18 years of age spend a normal of 7 hours and 38 minutes expending media. This is a hour and seventeen minutes longer daily than five years prior, a hop which the Kaiser Family Foundation puts downRead MoreThe Literacy And The Classroom Environment791 Words   |  4 Pagesfosters communication, engagement, and reflection so that the students will be prepared for their future careers and learning. Creating a classroom that fosters reading and writing is one way to engage students while promoting that they reflect on the material and communicate their understanding or misconceptions of the content. In order to form a literacy-rich classroom educators need to increase the amount of time students interact with all forms of print and literacy and the classroom e nvironment isRead MoreApplication Of An Information Literacy Program1735 Words   |  7 Pagesstrong information literacy program is essential when it comes to helping students be able to use information effectively throughout their life. The focus of an information literacy program is not merely to distribute information but should focus on the process of learning. In order to determine if a program will help increase information literacy it is important that we are familiar with the AASL Standards and the State Standards since they are the scope of an information literacy program. TheRead MoreEssay on Technology Is Changing the Mind1421 Words   |  6 Pagesdrags one’s attention away from the task at hand (Carr). In addition, Internet sites seeks to grab our attention, and by shortening passages into quickly glanced at snippets of information, Carr believes that our increased dependency in that form of media and style of skim reading is adversely affecting the way we read printed material. As a result, it becomes much more difficult to sustain focus on reading prose that is long and takes more effort to absorb. Further neuroscience research shows thatRead MoreNational Levels Of Literacy And Numeracy1149 Words   |  5 Pagesstance on a particular topic. The academic register is evidently clear in the text. In particular, there are multiple discourse participants to strongly support the main argument. Register comes together in this article to fight for the equality of literacy and numeracy across all countries. Australia has always held high standards within education, however, recent studies show these standards are declining compared to other countries. Due to a number of reasons, it has been found that we may need toRead MoreThe Biggest Influences On Young Adolescents1192 Words   |  5 Pagesbeliefs and practices in the context of social relationships, which are primarily influenced by their family upbringing and friends. There are several other factors that contribute to the young adolescents developing their beliefs, such as social media and media in general. The different relationships that adolescents have with their family and family play a considerably important role in the development of their spiritual and religious beliefs, whilst also shape their identities. The survey I producedRead MoreThe Importance Of Media Literacy1737 Words   |  7 PagesIndeed, the pervasiveness of media in its abundant forms in contemporary US culture is undeniable. Almost everywhere one looks, one can find forms of media; a magazine at a doctor’s office, a billboard alongside a freeway, a painting at an art gallery, a performance on television or on stage. Media, undeniably, is ubiquitous. However, in all the innumerous forms media comes to us in, every one of these forms is created for a single purpose; to communicate an idea or message. Thus, it the individual’sRead MoreEssay about The Negative Effect of Television on American Children988 Words   |  4 PagesDuring the 20th century, the literacy rate in America has begun to fall at an alarming rate. A factor contributing to the problems in the literacy rate includes children’s exposure to television which has resulted in a shortened attention span during other activities. Today, c hildren are less active because of technology such as television and video gaming and, as a result more children are suffering from obesity. Television has been in American Society since 1920’s and has gradually been spreadingRead MoreHow Does Social Media Affect The Fashion Industry?1403 Words   |  6 PagesTO WHAT EXTENT DOES SOCIAL MEDIA AFFECT THE FASHION INDUSTRY? Summary: The essence of my Research Project was to determine the effectiveness of using social media in the fashion industry. It was informed by my interest in social media and fashion. It attempts to analyze the success of social media for emerging brands. The focus of this investigation was further refined by an analysis of the current success of fashion across a range of social media sites. I recognized that my main research wouldRead MoreThe Benefits of Teaching Critical Media Literacy Essay examples2175 Words   |  9 Pageslive in an ever-changing world. Our society evolves each day, and in doing so renders certain standards and paradigms obsolete. The field of communications serves as an example of this evolution. For a long time, this sector was dominated by print media. Newspapers, magazines, and letters functioned as the primary methods of information delivery. Within recent years, however, the field of communications has experienced the emergence of a new phenomenon: the inte rnet. The internet has altered greatly

Use of Tax Havens by MNCs-Free-Samples for Students-Myassignment

Question: The Panama Papers exposed the use of tax havens by many Multinational Corporations (MNCs). Is MNC Tax Minimisation unethical, an issue that governments should be taking action on, or legitimate conduct? Critically discuss. Answer: Is MNC Tax Minimization unethical, an issue that governments should be taking action on, or legitimate conduct MNC Tax Minimization is unethical and a very major issue that the government should take action on. Taxes are minimized by making an investments that easily postpones the amounts payable and assets investments which have relatively very low tax rates, income that is divided into spouse or children and the changes that take place in the nature of income or the way the business is managed and organized. One can save minimize or save taxes by controlling investment, employment income, and bonuses very carefully but it is considered to be unethical (Empirical, 2016). Avoiding tax may be legal, but can it ever be ethical As a part of a better governance, there are several multi-national companies that seeks to reduce or minimize their tax liability through tax planning which helps to make most of the tools and mechanisms in the organization and the government makes these tax available for some specific purposes like allowances, deductions, rebates, exemptions, and many more. Tax planning is nothing but a behavior that is compliant in nature but still there is a grey area between this and tax avoidance. Avoiding tax includes financial and other instruments and arrangements tax evasion is defined as the illegal payment of tax which is unethical too. Bending the rules and regulation of the tax is not ethical and perhaps also not the spirit of the law too. A company or any business must comply with the law and minimize the tax to be paid to the government but when it comes to ethics, it is unethical (Eikenberry, 2016). When government started spending cuts, then it had a major impact on the lives of people in the daily basis. A company cannot minimize or avoid to pay their fair shares of taxes because it will create a discrimination for those who pays taxes and for those who dont (Wealth management advisors, 2015). In 2012, a survey was carried out by Ipsos MORI in IBE. According to this survey, tax minimization was one of the second most important ethical issue that every business need to address. Minimizing tax is minimizing social obligation. Tax minimization helps a company to act as vulnerably and create greed and selfishness and also creates the damage in the reputation and decrement in the public trust (Edmond, 2014).Employees and the cust0oemrs will gradually loose the interest in the company because there will exist the selfish nature behind every mission and vision set by the company. A company will set the desired objectives with the view to fulfil the personal motive rather than focusing on the overall performance of the company. For example, Starbucks and Amazon have faced several issue regarding the tax policies and were boycotted and vilified. They were not capable to create transparency and accuracy for the transaction of all the activities that were carried out by them (Hill, 2 013). When a company starts paying a fair amount of tax to the place where they actually operate is very social and responsible task. It includes generating funds for the public services like education sector, infrastructure, and health care management. These all comes under the public services which helps the company to generate benefits either directly or indirectly. Avoiding tax or minimizing it has been strongly branded by many immoral and unethical practices which undermines the integrity of the tax system (Harvey, 2012). Companies argue that the responsibility to maximize the value that the company deliver to their shareholders like keeping tax costs minimum is legal but the way they minimize the tax is not ethical. Today company have started using several unethical ways to minimize the forms of taxes that needs to be paid to the government. Apart from the corporation tax, businesses must be praised and acknowledged for contributing to the economy because paying tax to the government will automatically boost the economic condition of the country and also helps the country to increase its national income. In the country like UK, people pay PAYE, i.e. national insurance contributions and business rates and in other countries, people contribute through the way of agreements in order to pay infrastructure costs (Klassen, 2017). Paying a fair share Today several multinational companies are operating successfully in the UK, are not paying corporation tax which is illegal as well as unethical too. Corporation tax is defined as the tax which are payable on profits. So that makes clear that if a company does not make any profits, it should not have to pay any corporation tax and similarly if a company earns profits, it must be liable to pay the corporation tax. The main issue regarding corporate tax is whether the profit calculated is done with accuracy and transparency or not (Neuman, 2014). It must be calculated properly. It is quite plausible that when a company is highly involved in high sales but does not bother to pay any tax, it can be stated that the company may not be making any profits. But it is very important to know how a company calculates the profits in order to pay taxes. According to HMRC, tax gap figure is estimated. Tax gap figure is the amount of difference corporation tax collected actually and the amount that should be collected if the companies is compiled with the spirit of law. . According to a 2011 Action Aid report, 98 of FTSE100 companies use tax havens to reduce their corporate tax bills. The citizens in the country expects that the business must pay the fair share of tax but the fair amount of tax is still a subjective because it is very difficult what amount of fair tax a business needs to pay. Fair amount of tax differs from the company to company and country to country as well (Fair share, 2017). One company may feel the particular amount of tax paid to be fair while the same may not be considered to be fair for other companies. So what matters is the amount paid must be ethical. In 2008, HMRC stated that we want to make sure that the burden of tax does not fall unfairly on taxpayers who play by the rules and pay their fair share". But still the definition of fair is not defined well. Need for certainty In UK, GAAR was proposed and introduced (General Anti-Avoidance Rule). It was introduced to provide clarity on the definition of tax avoidance which includes the clarity of what is acceptable and what not. Several tax schemes that is abusive and morally wrong must be prevented by the companies. Every businesses knows about their tax bills that they need to pay and then they plan their strategies and make investments accordingly (Farok, 2016). In Australia, the tax industry must have a clear view when introducing new tax avoidance scheme because this makes a clear representation and clarification of what is fair and what is unfair. Every tax policies that is implemented must be underpinned by the ethical principles of accountability, accuracy and transparency. All the arrangement regarding tax planning which goes beyond the policy intent of the laws and are highly involved to eradicate and exploit the tax system are not ethical at all. But it can be strongly argued that corporations are piggy here. If a company start maximizing their profits for shareholders and other institutional investors then it will automatically benefit the society and the country as well (Lugna, 2013). In Britain, 70% of the people living there dont want that there money should be invested in such business which is unethical and 65% of them think and state that corporate tax avoidance is unethical and the government must take strict action on it. Corporate tax minimization is an unethical investment platform and the government must impose penalties on those multinational companies (Koh, 2016). Ensuring businesses to pay a fair return It is time to start paying more attention towards the place where the money is invested. Several investment firms who are highly involved in social responsibilities state that they do not refer nay account of companies tax practices when they decide to invest (Miller, 2014).The companies who pay more tax but government must make sure that all the contributions must give the fair return to society. Instead of hiding the business case for tax avoidance, a business must be transparent about the planning regarding taxes. Every companies and government must pay more attentions in order to communicate their positions on the issue and the interpretation of the law. This will create and generate public trust and bring more flexibility, accuracy, transparency and certainty for business (Lord, 2017). There are several tax avoidance methods which are legal but unethical. They are legal only because of the provisions used by them and the loopholes granted by their respective countries. Exemption of Foreign Affiliate Income Many nations that are advanced and are typically tax multinational home-country operations, basically do not additionally tax profits of the companys foreign affiliates. While other countries including the US, treat the worldwide income of multinationals as taxable. US tax on US multinationals foreign affiliate profits can be deferred indefinitely (perhaps forever) by the simple expedient of not remitting those profits back to the US. Round tripping and evading currency convertibility restriction Bermuda, is a low tax country can be used to incorporate shell companies. Those companies basically serve two major functions: They can hold the patent and brand right of the MNCs and they can serve as a licensor in order to collect the royalties that are charged to other affiliates globally. It aims at reducing the taxes because each and every affiliate will claim a deduction in their country for the royalties paid while the royalties collect tax free in the tax haven. Thus, it can be clearly stated from the above statements that minimization of tax in the MNC is legal but unethical. There are several ways by which tax can be minimized but it should be done with accuracy and transparency. A company must show all the activities that it is involved in and all the activities further must be analyzed accordingly. References Edmond Financial group, 2014, Tax Minimization Strategies, viewed on 7th February, 2018. Available at: https://www.efgi.com/personal/tax/art.html Eikenberry, 2016, Tax Minimization Planning, viewed on 7th February, 2018. Available at: https://www.eikenberryretirement.com/tax-minimization-planning.html Empirical wealth management, 2016, Tax Planning and Minimization Strategies, viewed on 7th February, 2018. Available at: https://www.empirical.net/tax-minimization/ Fair share, 2017, Corporate tax dodging, viewed on 7th February, 2018. Available at: https://www.fairshareonline.org/make-corporations-pay-their-fair-share Farok. J, 2016, Tax Avoidance by Multinational Companies: Methods, Policies, andEthics, viewed on 7th February, 2018. Available at: https://globalbusiness.blog/2016/05/05/tax-avoidance-by-multinational-companies-methods-policies-and-ethics/ Harvey .C, 2012, Fair rate of return, viewed on 7th February, 2018. Available at: https://financial-dictionary.thefreedictionary.com/Fair+Return Hill, M.D., Kubick, T.R., Lockhart, G.B. and Wan, H., 2013. The effectiveness and valuation of political tax minimization. Journal of Banking Finance, 37(8), pp.2836-2849. Klassen, K.J., Lisowsky, P. and Mescall, D., 2017. Transfer pricing: Strategies, practices, and tax minimization. Contemporary Accounting Research, 34(1), pp.455-493. Koh. S, 2016, paying your fair share of taxes: Prof Ho on what fair means, viewed on 7th February, 2018. Available at: https://www.nerdwallet.com/blog/finance/prof/paying-fair-share-taxes-prof-ho-fair-means/ Lord. N, 2017, Tax avoidance might be legal but its time we seriously questioned itsethics, viewed on 7th February, 2018. Available at: https://theconversation.com/tax-avoidance-might-be-legal-but-its-time-we-seriously-questioned-its-ethics-87133 Lugna, 2013, avoiding tax may be legal, but can it ever be ethical? , viewed on 7th February, 2018. Available at: https://www.theguardian.com/sustainable-business/avoiding-tax-legal-but-ever-ethical Miller. A, 2014, Are the rich paying their fair share of taxes, viewed on 7th February, 2018. Available at: https://www.ifs.org.uk/uploads/Presentations/HM%20Presentation%20241017.pdf Neuman, S., 2014. Effective Tax Strategies: It's Not Just Minimization. Wealth management advisors, 2015, tax minimization strategies, viewed on 7th February, 2018. Available at: https://www.wmallc.com/what/tax-minimization/

Young Generations free essay sample

In fact in developed countries  we have too many deaths among youngsters caused by car | | |accidents, and major causes of deaths among adults caused by an unhealthy lifestyle. | |conclusion |To sum up, talking about disasters does not  inspire confidence in  people. The best way to deal with| | |disasters is to inform people about the causes and possibility a disaster might occur to them. | Implementation TV news and broadsheets give too much attention to disasters and wars. This happens mainly because newspapers are eager to sell  as many copies as possible. Beside news readers and TV editors are more interested in topping the audience score to earn money from advertising rather then giving the correct information. If we talk too much about disasters and natural catastrophes people become anxious. In fact peoples minds are not able to discern between near or remote threats and distinguish between real or false risks. As a consequence giving general information about natural catastrophes like hurricanes and floods, which usually happen in tropical areas, or like earthquakes, which generally occur along geologic faults, can generate unjustified fears. We will write a custom essay sample on Young Generations or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page A second point is that governments should concentrate their resources  on educating people about the risksthey face nearer their homes. In fact in developed countries  we have too many deaths among youngsters caused by car accidents, and deaths among adults caused by unhealthy lifestyles. Moreover governments should focus their actions on solving issues that involve youths, like drug addiction and alcohol abuse. The best way to address  these  problems is preventing them from  starting, that is educating the young generations. In my opinion, the best place for educating children about the risks of using drugs are families. Our governments should promote campaign of information over drug addictions that takes flyers and brochures into every house, as the same as our politicians do when they want our vote. To sum up, talking about  disasters does not  inspire confidence in  people. The best way to deal with disasters is to inform people about the causes that generate a disaster and the possibility that one might occur to them.